THE EFFECTIVENESS OF USING SPECIAL EXERCISES TO IMPROVE GAME ENDURANCE IN VOLLEYBALL

Abstract

This article analyzes the system of special exercises used to help volleyball players maintain a high level of physical and psychological endurance during the game. A set of exercises designed for 15–16-year-old volleyball players was developed and tested to determine its effect on game endurance. The results showed that the regular use of special exercises increased cardiovascular stability, reduced recovery time, and improved in-game performance by 14–18%.