PECIAL EXERCISES FOR DEVELOPING STUDENTS’ TECHNICAL TRAINING IN VOLLEYBALL

Abstract

This article examines the theoretical and practical aspects of improving technical training in volleyball among university students. The study analyzes the effectiveness of a system of special exercises designed to enhance players’ technical skills, particularly in passing, receiving, spiking, and serving. The results showed that regular use of special exercises significantly improves the accuracy of technical movements, coordination, reaction speed, and strength.