DIGITAL PSYCHOLOGY AND HEALTHY LIFESTYLE

Abstract

In this article, the problems of mental health problems and the factors that lead to them are analyzed among young people. Problems such as stress, depression, anxiety, anxiety, insomnia have a serious impact on young people's quality. Although young people need to receive trust online help is more than ever, social media platforms and applications are not designed to meet the needs of young people. The article is about the importance of preventing and solving these problems, including psychological assistance, healthy lifestyle, social and health, and information hygiene.